Start a round
Pick a mode and begin training in seconds.
iPhone Shadow Boxing
No Gym.
No Bag.
Just ROUNDS.
Shadow boxing fitness you can do anywhere. Start a round, track your punches, and keep moving from home, outside, or on the road.
Train Anywhere
No equipment. Open space. Quick rounds from your phone.
How It Works
Start fast. Keep moving.
ROUNDS keeps the workout simple: begin a round, move in any open space, and use the score to stay engaged.
Shadow box anywhere
Train at home, outside, while traveling, or wherever you have space.
Track your score
Count punches, review rounds, and keep yourself moving.
Train And Challenge
Built for real life.
Full-card app visuals, shown side by side so the product story is clear at a glance.
No Equipment
No bag. No gym. No excuses.
ROUNDS tracks your workout from your phone, so you can train without extra equipment.
Home
Outside
Travel
Family Challenge
Challenge friends and family.
Send your score, beat a round, and make staying active feel fun.
Share Scores
Beat Rounds
Play Anywhere
iPhone App
Download on iPhone.
Open the App Store link on your iPhone, start a round, and make any open space your workout.
Safety
Train within your ability. Stop if something feels wrong. ROUNDS is a workout tracking tool, not medical advice.